Hypertensive people who went for fitness walks at a brisk pace lowered pressure by almost 8 mmHg over 6 mmHg. Exercise helps you use oxygen more efficiently, so your body doesn't have to work as hard. Get a good cardio workout for at least 30 minutes, four days of the week for low pressure. Try increasing speed or distance so you keep challenging yourself.
Slow breathing and meditative practices such as qigong, yoga, and tai chi can help you relax certain hormones, which elevate renin, an enzyme that raises pressure. Try 5 minutes in the morning and at night for low pressure. Inhale deeply and expand your belly. Exhale and release all of your tension.
Loading up on potassium-rich fruits and vegetables is an important part of any pressure–lowering program. Aim for 2,000 to 4,000 mg of potassium a day. Top sources of potassium-rich produce to achieve low blood pressure include sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon, and dried fruits such as prunes and raisins.
Whithning's device is a comfortable and simple to adjust pressure monitoring cuff that inflates around the entire arm to avoid incorrect positioning, ensuring a precise reading, and expandable cuff fits standard and large arms.
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